{"id":445,"date":"2020-01-29T15:14:07","date_gmt":"2020-01-29T14:14:07","guid":{"rendered":"https:\/\/juansophrologie.com\/\/?page_id=445"},"modified":"2022-04-29T10:23:39","modified_gmt":"2022-04-29T08:23:39","slug":"temoignages","status":"publish","type":"page","link":"https:\/\/juansophrologie.com\/temoignages\/","title":{"rendered":"T\u00e9moignages"},"content":{"rendered":"
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Camille<\/strong> – 24 ans \u00e9tudiante<\/p>\n<\/div>

\u00ab\u00a0D\u00e9butante en sophrologie, j’ai eu l’impression de progresser rapidement gr\u00e2ce \u00e0 l’accompagnement de Juan Manuel.
\nJ’ai particuli\u00e8rement appr\u00e9ci\u00e9 le d\u00e9roulement des s\u00e9ances : un temps de partage et d’\u00e9coute des \u00e9tats d’esprit de chacun.e, puis des \u00e9changes crois\u00e9s avec un apport fondamental de Juan sur des th\u00e9matiques diverses quand le besoin se fait ressentir, ensuite une introspection guid\u00e9e et enfin des retours sur l’exp\u00e9rience de chacun.e.
\nApr\u00e8s une demie douzaine de s\u00e9ances je me sens bien plus \u00e0 l’\u00e9coute de mon corps, de mes \u00e9motions, mes sensations. Je suis plus \u00e0 l’aise pour partager ce qui me tient \u00e0 c\u0153ur avec les autres : j’ai davantage confiance en moi et je suis centr\u00e9e sur l’essentiel.
\nVraiment merci pour ce don que tu partages avec nous Juan ! Je souhaite au plus grand nombre de b\u00e9n\u00e9ficier des s\u00e9ances de sophrologie que tu proposes.
\nA bient\u00f4t \ud83d\ude42\u00a0\u00bb<\/span><\/p>\n<\/div>

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Magalie<\/strong> – 44 ans<\/p>\n<\/div>

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J\u2019\u00e9tais sujette aux insomnies depuis quelques ann\u00e9es et mon travail tr\u00e8s stressant n\u2019arrangeait rien.
\nPlut\u00f4t dubitative concernant la sophrologie, j\u2019ai commenc\u00e9 les s\u00e9ances en me disant que je n\u2019avais rien \u00e0 perdre.
\nGr\u00e2ce aux s\u00e9ances de sophrologie avec Juan, j\u2019ai rapidement dit adieu \u00e0 mes insomnies et au-del\u00e0 de \u00e7a, mon quotidien a \u00e9t\u00e9 transform\u00e9.
\nA pr\u00e9sent, je peux dire que Juan a contribu\u00e9 \u00e0 un vrai changement positif dans ma vie de tous les jours.<\/span><\/p>\n<\/div>

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Charlotte<\/strong> – 37 ans<\/p>\n<\/div>

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Mes s\u00e9ances avec Juan m’ont permis de me pr\u00e9parer \u00e0 un marathon en restant concentr\u00e9e sur mes objectifs. J’ai quand m\u00eame eu des courbatures, mais j’ai pu finir le parcours. Trop fi\u00e8re !<\/span><\/p>\n<\/div>

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Sylvain<\/strong> – 52 ans<\/p>\n<\/div>

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J’avais du mal \u00e0 \u00e9quilibrer mon alimentation, sans trop savoir pourquoi. Gr\u00e2ce \u00e0 la sophrologie, j’ai compris pourquoi j’avais des fringales, et donc, \u00e0 mieux les contr\u00f4ler. R\u00e9sultat : moins 5 kilos sans m\u00eame faire de r\u00e9gime !<\/span><\/p>\n<\/div>

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Akim<\/strong> – 27 ans<\/p>\n<\/div>

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Tout le monde se moquait de moi, mais quand ma copine est tomb\u00e9e enceinte, c’est moi qui ai stress\u00e9 ! Avec Juan, on a travaill\u00e9 sur mes angoisses de futur jeune papa et l\u00e0, j’attends la naissance dans la total zen attitude !<\/span><\/p>\n<\/div>

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Chantal<\/strong> – 58 ans<\/p>\n<\/div>

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Au boulot, il y a eu beaucoup de changements en peu de temps. Je ne dormais plus. C’est ma s\u0153ur qui m’a conseill\u00e9 la sophro. C’est quand m\u00eame le stress, mais au moins, \u00e7a ne me bouffe plus autant<\/span><\/p>\n<\/div>

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Farida<\/strong> – 43 ans<\/p>\n<\/div>

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J’ai toujours \u00e9t\u00e9 une grande nerveuse. Je ne sais pas pourquoi, on dirait que c’est de famille. Du coup, je m’\u00e9puise toute seule pour un rien, c’est terrible ! Depuis trois mois, on travaille sur le sujet, avec Juan. J’ai appris plein de choses sur la respiration, je ne savais pas que c’\u00e9tait aussi important !<\/span><\/p>\n<\/div>

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